How To Get Over a Break Up – 3 Tips To a Heal Your Heart

by admin on February 9, 2011

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In this article I’m going to talk about how to get over a break up. I will give you 3 tips that will hopefully heal your heart, get you back on your feet and get your life back together.

#1. The Top Way To Learn How To Get Over a Break Up Is To Spend More Time With Friends and Family

One of the worst things you can do after a painful breakup is spend time alone.

broken heart - learning how to get over a break upAlthough you do need some alone time to sort things out in your head and reflect on your relationship, you don’t want to be locking yourself alone in your room for days on end. This will only further the pain and loneliness you’re feeling and the more you feel this way, the worse your situation will get.

It’s a potential downward spiral of depression that can get worse and worse if you let it.

That’s why it’s essential that you spend as much of your available time as you can with your friends and family when getting over a break up. They’ll help you to take your mind of your situation, laugh again, smile again and feel better again.

#2. Entrench Yourself In Work

If you let your mind on idle, it’s going to naturally begin thinking of thoughts that aren’t in your best interest…

Why did my ex break up with me? We were so good together… I miss my ex so much… My life sucks without them… I wonder if they found someone else? I bet my ex is with someone else right now? I can’t stand to be without my ex…

Does that sound familiar? When getting over a break up, you need to be proactive in not allowing your attention to towards things that aren’t in your best interest. Therefore, in order to learn how to get over a break up spending more time at work is the perfect way to do so. You’ll be able to take your mind away from all you worries and a side benefit of this is you’ll be extremely productive.

#3. Work Out More

You have so much emotions and energy bottled up inside of you right now.

The best way to release all of this out of you is by working out.

A point you truly need to understand is that motion effects emotion - meaning, your physical body plays a huge role in the emotions that is running through you. The more you work it and exercise, the more it will be happy.  It’s so  utterly simple, yet so true.

There are chemicals in your body called endorphines (the cause the happy emotions) that are released after a physical activity. Therefore working out literally is like a shot of happiness to your body.  It’s one of the best things you can do if you want to learn how to get over a break up.

#4. Be Optimistic

As they say… ” It aint over till’ the fat lady sings.”

This is so true in terms of love. Although you and your ex have split, things aren’t completely over between the two of you. You wouldn’t believe the couples I’ve come across that got back together amidst the most hopeless of circumstances – from infidelity, to loss of passion, loss of interest, jealousy and everything and anything in between.

So don’t think the world is completely over because there is a way to get your ex back.

I know because I was in your situation a few years ago.

A few months before we were supposed to get married, my fiance up and left me. This shattered my heart. The woman I was ready to spend the rest of my life with told me she didn’t want to be with me anymore.

The following months after splitting, I went through a downward spiral of depression (exactly what I described earlier). I ate everything in site, I stopped going out, I stopped showering, I stopped everything.

One day I got to such a low point in my life where I decided to figure out how to get my ex back. I saw so many couples reunite amidst situation much worse than mine, so I though why the heck couldn’t I do the same?

So I interviewed and analyzed all the couples I could find that had naturally fallen back in love after a breakup. What I found was fascinating. It seems there were many similarities of all the steps that lead these couples to fall back in love.

Mind you that each and every couple were from different age groups, social classes and lived in different parts of the world. Yet they all seemed to be following the same blueprint to rekindle their relationship.

The crazy part was, what they were doing was extremely subtle and something that would never have crossed my mind.

I reluctantly tried it out on my own relationship and to my surprise it worked!  My ex was calling me back telling me what a huge mistake she made.

I want to help you get your ex back so click on the link below to read more about my story, what this blueprint is and what you and how you can apply it to your own life to get back the love of your life…

Click Here To Take The First Steps To Get Your Ex Back

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